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Low sugar does not have to mean low joy. Whether you are keeping an eye on sugar for diabetes, because your dentist asked, or just because you prefer snacks that are not super sweet, there are genuinely tasty options that list 0 to 2 g of sugar per serving.
We built this list from brand labels and product pages, and we focused on taste categories people actually crave: chocolate, candy, chips and something salty and savory. Nothing here is a weight-loss product and none of it is medical advice. If you are managing a condition like diabetes, check with your doctor or a registered dietitian about what fits your plan.
Quick picks
- 1Best Chocolate BarLily's Sea Salt Extra Dark Chocolate Style Bar 0 g sugar per serving View on Amazon
- 2Best Candy-Dish TreatLily's Milk Chocolate Style Peanut Butter Cups 2 g sugar per 2 cups View on Amazon
- 3Best Crunchy SnackWhisps Cheese Crisps (Variety 6-Pack) 10–13 g protein, 0 g sugar per serving View on Amazon
- 4Best Meat StickChomps Original Grass-Fed Beef Sticks 10 g protein, 0 g sugar per stick View on Amazon
- 5Best Savory PouchStarKist Tuna Creations Pouches 15 g protein per 2.6 oz pouch View on Amazon
- 6Best Sweet BarQuest Protein Bars (Variety Pack) 21 g protein, 1 g sugar per bar View on Amazon
- 7Best DrinkPremier Protein Shakes (Variety Pack) 30 g protein, 1 g sugar per shake View on Amazon
- 8Best NutsBlue Diamond Smokehouse Almonds 6 g protein, 1 g sugar per 28 g View on Amazon
Our picks
1Best Chocolate Bar
Lily's Sea Salt Extra Dark Chocolate Style Bar
Lily's · $$
- Key spec
- 0 g sugar per serving
- Fit
- 2.8 oz bar, about 2.5 servings
Lily's Sea Salt Extra Dark lists 0 g of total and added sugar, 6 g of fiber and 130 calories per serving, sweetened with erythritol and stevia. The sea salt keeps the dark chocolate interesting. The bar is about 2.5 servings, and it is tagged gluten-free.
Why we like it
- 0 g total and added sugar per serving
- 6 g fiber per serving
- Tagged gluten-free
Keep in mind
- Erythritol and chicory root fiber can upset some stomachs in larger amounts
- Some people notice a cooling or slightly bitter aftertaste from erythritol and stevia
2Best Candy-Dish Treat
Lily's Milk Chocolate Style Peanut Butter Cups
Lily's · $$
- Key spec
- 2 g sugar per 2 cups
- Fit
- 3.2 oz pouch, about 3 servings
When you want a peanut butter cup, nothing else will do. Lily's version has 2 g of sugar (0 g added) and 5 g of fiber per two-cup serving. Note the 7 g of sugar alcohols from erythritol and isomalt; start with a serving if those tend to upset your stomach.
Why we like it
- 2 g total sugar, 0 g added per serving
- Real peanut-butter-cup experience
- Tagged gluten-free
Keep in mind
- 7 g sugar alcohols per serving; go slow if those bother you
- Melts fast in a hot car or bag
3Best Crunchy Snack
Whisps Cheese Crisps (Variety 6-Pack)
Whisps · $
- Fit
- 2.12 oz bags; Cheddar, Asiago & Pepper Jack, Parmesan
Baked cheese crisps with 0 g of sugar, 1 g of carbs and 10 to 13 g of protein per serving. Whisps scratches the chip itch with real crunch, and the variety pack lets you try Cheddar, Asiago & Pepper Jack and Parmesan.
Why we like it
- 10 to 13 g protein, 0 g sugar per serving
- Labeled gluten-free
- Chip-like crunch, with the protein coming from cheese
Keep in mind
- Small bags go fast
- Dairy-based
4Best Meat Stick
Chomps Original Grass-Fed Beef Sticks
Chomps · $$
- Key spec
- 10 g protein, 0 g sugar per stick
- Fit
- 10- and 24-packs; variety packs available
Chomps lists 0 g of sugar and 10 g of protein per grass-fed beef stick, which stands out because plenty of jerky is glazed or sweetened. They are shelf-stable and easy to stash anywhere.
Why we like it
- 10 g protein and 0 g sugar per stick
- 100% grass-fed beef, labeled Paleo and Whole30-friendly
- Shelf-stable; lives in a bag, desk or glovebox
Keep in mind
- $54.99 for a 24-pack on Chomps' site, about $2.29 a stick
- Salty, as meat sticks are
5Best Savory Pouch
StarKist Tuna Creations Pouches
StarKist · $
- Key spec
- 15 g protein per 2.6 oz pouch
- Fit
- 2.6 oz single-serve pouches, 17 flavors
Not every Tuna Creations flavor is equal on sugar: BOLD Hot Buffalo lists 0 g, Herb & Garlic lists 1 g, and sweeter-sounding flavors like Honey BBQ are worth checking before you buy. Stick to the savory ones and you get 15 g of protein in a tear-open pouch.
Why we like it
- 15 g protein per pouch
- 0 to 1 g sugar in the flavors we checked
- Tear-open pouch you can eat straight from, no can opener
Keep in mind
- Sodium runs 390 to 620 mg per pouch in the flavors we checked
- Fish smell is not office-friendly
6Best Sweet Bar
Quest Protein Bars (Variety Pack)
Quest Nutrition · $$
- Key spec
- 21 g protein, 1 g sugar per bar
- Fit
- 60 g bars; variety packs mix flavors
Quest bars are built to taste like dessert but list 1 g of sugar, with 0 g added, 21 g of protein and 12 g of fiber in the Chocolate Chip Cookie Dough flavor. They use erythritol, stevia and sucralose, so try one before buying a big box if sweeteners are hit or miss for you.
Why we like it
- 21 g protein and 12 g fiber per bar (Chocolate Chip Cookie Dough)
- 1 g total sugar, 0 g added
- Gluten-free icon on Quest's product page
Keep in mind
- Sweetened with erythritol, stevia and sucralose; sugar alcohols bother some stomachs
- Dense, chewy texture is not for everyone
7Best Drink
Premier Protein Shakes (Variety Pack)
Premier Protein · $$
- Key spec
- 30 g protein, 1 g sugar per shake
- Fit
- 11.5 fl oz shakes, 8 flavors in the variety pack
Every flavor in Premier's variety pack lists 1 g of sugar with 0 g added, plus 30 g of protein. It is a milkshake-style treat you can keep in the fridge for afternoons that need one.
Why we like it
- 30 g protein in 160 calories, every flavor
- 1 g total sugar, 0 g added
- Eight flavors in the variety pack
Keep in mind
- Sweet, milkshake-style flavor is not for everyone
- Best cold, so plan fridge space
8Best Nuts
Blue Diamond Smokehouse Almonds
Blue Diamond · $
- Key spec
- 6 g protein, 1 g sugar per 28 g
- Fit
- 1.5 oz bags up to 25 oz canisters
Smoky, salty and satisfying, Blue Diamond Smokehouse almonds list 1 g of sugar, 6 g of protein and 3 g of fiber per 28 g serving. Grab the 1.5 oz bags for your bag or car.
Why we like it
- 6 g protein and 3 g fiber per serving
- 1 g sugar
- Sizes from 1.5 oz bags to 25 oz
Keep in mind
- 150 mg sodium per serving
- Contains hydrolyzed soy protein; no gluten-free claim on the page
How to read sugar on a label
The US Nutrition Facts label shows Total Sugars and, indented under it, Includes X g Added Sugars. According to the FDA, total sugars include naturally occurring sugar, like the lactose in milk, plus any added sugar. The Daily Value for added sugars is 50 g per day on a 2,000-calorie diet; there is no Daily Value for total sugars.
That distinction explains some surprises. fairlife Core Power shakes list 5 to 7 g of total sugar but 0 g added, because that sugar comes from milk. If your care plan cares about total sugar, use the top number; if it is about added sugar, the indented line is the one to watch.
The numbers, side by side
| Snack | Serving | Total sugar | Added sugar | Protein | Sweetener |
|---|---|---|---|---|---|
| Lily's Sea Salt Extra Dark | About 1/2.5 bar | 0 g | 0 g | 3 g | Erythritol, stevia |
| Lily's PB Cups | 2 cups (31 g) | 2 g | 0 g | 3 g | Erythritol, isomalt, stevia |
| Whisps cheese crisps | Per serving | 0 g | Check label | 10–13 g | None needed |
| Chomps Original | 1 stick | 0 g | Check label | 10 g | None needed |
| StarKist BOLD Hot Buffalo | 2.6 oz pouch | 0 g | Check label | 15 g | None needed |
| Quest bar (Choc. Chip Cookie Dough) | 60 g bar | 1 g | 0 g | 21 g | Erythritol, stevia, sucralose |
| Premier Protein shake | 11.5 oz | 1 g | 0 g | 30 g | See label |
| Blue Diamond Smokehouse | 28 g | 1 g | Check label | 6 g | None needed |
Sources: Lily's bar, Lily's cups, Whisps, Chomps, StarKist, Quest, Premier Protein and Blue Diamond.
Sweet snacks: what is doing the sweetening?
To get sweetness without sugar, brands use two kinds of ingredients:
- Sugar alcohols like erythritol and isomalt add bulk and sweetness. Lily's peanut butter cups list 7 g per serving. Some people tolerate them fine; others get gas or an upset stomach.
- High-intensity sweeteners like stevia and sucralose are used in tiny amounts. Some people notice a cooling or slightly bitter aftertaste.
If one brand does not agree with you, try another that uses a different sweetener, or go savory.
Savory snacks: the easy route
The simplest low-sugar snacks are the ones that were never sweet to begin with: cheese crisps, meat sticks, nuts and seasoned tuna. Watch for glazes and flavors with honey, teriyaki, BBQ or maple in the name, since those usually add sugar. StarKist is a good example: the BOLD Hot Buffalo pouch lists 0 g of sugar, but the lineup also includes Honey BBQ and Sweet & Spicy, so check the label on the specific flavor.
Diabetes and other health needs
Sugar is only one part of the picture. Total carbohydrates, fiber, protein, fat and how much you eat at once all play a role, and the right approach is personal. If you manage diabetes or prediabetes, your doctor or a registered dietitian can help you decide which of these snacks fit, how carbs from sugar alcohols should count for you and how to time snacks around medication. And if you track your blood pressure at home, salty savory snacks are worth a look on the sodium line too; our blood pressure monitors with large cuffs guide covers getting accurate readings.
Stocking up
Most of these come in multipacks or bags that keep for months, which makes them easy to buy in bulk. For a protein-forward stash, see our best high-protein snacks; for boxes that mix lots of flavors for an office or household, see snack variety packs and boxes.
Frequently asked questions
What counts as a low-sugar snack?
There is no single official cutoff for a snack. In this guide we picked foods listing 0 to 2 g of sugar per serving. Read the Nutrition Facts label for total sugars and the line that shows how many of those are added sugars.
Are sugar-free snacks safe for people with diabetes?
Many people with diabetes eat low-sugar snacks, but carbohydrates, sugar alcohols and portion sizes all matter, and needs vary from person to person. Check with your doctor or a registered dietitian about which snacks fit your plan.
Why do some low-sugar snacks upset my stomach?
Many use sugar alcohols such as erythritol or isomalt. Some people find these cause gas or digestive discomfort, especially in larger amounts. Try a single serving first, or choose savory snacks that need no sweeteners.
What does net carbs mean on a label?
Net carbs is a brand calculation, not a line on the official Nutrition Facts panel. Lily's, for example, subtracts fiber and erythritol from total carbohydrates. Use the official total carbohydrate number if your care plan is based on it.
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How we pick: we compare manufacturer specs (weight capacity, seat width, size range), read reviews from bigger buyers, and check return policies. We don’t accept payment for placement. Specs change — confirm on the listing before you buy.